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Art Therapy

Creative way to express and explore emotions that are challenging to put into words

Reduces stress and increases emotional well being.

Exploration of various art materials with no judgement promotes sensory processing, self esteem and positive choice making

Builds inner resilience, self awareness, understanding of boundaries and self regulation

Fosters problem-solving abilities and developmental skills

Whether you’re ready to begin therapy or just have questions, I’d love to hear from you.

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© 2025 Ellen S. Goldring, LPC, ATR-BC, CCLS